Veggie and turkey sausage frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 13.2 g
  • Cholesterol: 184.3 mg
  • Sodium: 560.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Veggie and turkey sausage frittata calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    6.0 serving Olive Oil Pam (0.5g = 0.6sec spray)
    3.0 large Egg, fresh, whole, raw
    0.25 cup Great Value 2% Lactose Free Milk
    0.5 cup, chopped Broccoli, fresh
    0.5 cup, sliced Zucchini
    0.5 large Onions, raw
    2.0 clove Garlic
    0.5 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1.0 serving Green Onion (fresh-1 stalk)
    1.0 tbsp Parsley
    56.0 gram(s) Kirkland Mexican Blend Cheese
    4.0 serving Bob Evans Turkey Sausage Link (1 link)
    0.6 tbsp Kirkland Signature Egg Whites

Directions

See other veggies and turkey sausage frittata for instructions

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user MANDA2091.