Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 184.3 mg |
| Sodium | 560.2 mg |
| Potassium | 248.6 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 18.4 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 28.5 % |
| Vitamin D | 9.1 % |
| Vitamin E | 1.5 % |
| Calcium | 15.3 % |
| Copper | 2.7 % |
| Folate | 9.2 % |
| Iron | 5.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 9.6 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and turkey sausage frittata
View the full Veggie and turkey sausage frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and turkey sausage frittata
72 calories of Bob Evans Turkey Sausage Link (1 link), (1 serving)
55 calories of Kirkland Mexican Blend Cheese, (14 gram(s))
54 calories of Egg, fresh, whole, raw, (0.75 large)
8 calories of Great Value 2% Lactose Free Milk, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1.50 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Kirkland Signature Egg Whites, (0.15 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Veggie and turkey sausage frittata
72 calories of Bob Evans Turkey Sausage Link (1 link), (1 serving)
55 calories of Kirkland Mexican Blend Cheese, (14 gram(s))
54 calories of Egg, fresh, whole, raw, (0.75 large)
8 calories of Great Value 2% Lactose Free Milk, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1.50 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Kirkland Signature Egg Whites, (0.15 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Parsley, (0.25 tbsp)