Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 640.8
Total Fat 39.5 g
Saturated Fat 17.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.4 g
Cholesterol 491.4 mg
Sodium 1,192.6 mg
Potassium 1,085.4 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.3 g
Sugars 3.6 g
Protein 50.1 g
Vitamin A 109.3 %
Vitamin B-12 16.2 %
Vitamin B-6 27.9 %
Vitamin C 36.8 %
Vitamin D 29.8 %
Vitamin E 7.4 %
Calcium 73.6 %
Copper 13.6 %
Folate 41.3 %
Iron 21.1 %
Magnesium 15.7 %
Manganese 30.5 %
Niacin 14.5 %
Pantothenic Acid 8.8 %
Phosphorus 34.3 %
Riboflavin 36.0 %
Selenium 5.6 %
Thiamin 8.1 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken sausage frittata

View the full Chicken sausage frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken sausage frittata

240 calories of *cheese, mozzarella, great value, low-moisture part-skim, (3 oz)

144 calories of Egg, fresh, whole, raw, (2 large)

100 calories of trader joe spicy jalapeno chicken sausage, (1 serving)

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

40 calories of Olive Oil, (1 1tsp)

20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)

10 calories of Spinach, fresh, (1.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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