Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.6
Total Fat 6.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 159.3 mg
Sodium 280.0 mg
Potassium 8.9 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Protein 9.0 g
Vitamin A 6.5 %
Vitamin B-12 0.3 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.5 %
Vitamin E 0.1 %
Calcium 11.0 %
Copper 0.1 %
Folate 0.1 %
Iron 5.0 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 4.6 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Sausage Quinoa Frittata

View the full Mini Sausage Quinoa Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Sausage Quinoa Frittata

60 calories of Grade A Extra Large White Eggs, (0.67 serving)

41 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.17 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

12 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.17 serving)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of *Lawry's Seasoned Salt, (0.08 tsp)


No nutrition or calorie comments found.