Mini Sausage Quinoa Frittata

Mini Sausage Quinoa Frittata
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 6.3 g
  • Cholesterol: 159.3 mg
  • Sodium: 280.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Mini Sausage Quinoa Frittata calories by ingredient


Introduction

use quinoa in place of potatoes to boost the protein in these mini frittatas. add veggies of your choice for variety use quinoa in place of potatoes to boost the protein in these mini frittatas. add veggies of your choice for variety
Number of Servings: 12

Ingredients

    8 Eggs
    1 cup Sausage crumbles
    2 cups cooked quinoa
    3/4 cup shredded cheddar cheese
    1/4 cup skim milk
    1/4 cup water
    2 tsp yellow mustard
    1 tsp seasoned salt
    1/4 tsp pepper

Tips

quinoa has a taste and texture similar to brown rice. It is a wonderful source of protein, vitamins, and minerals. Quinoa is considered a super food by some. Cooking the quinoa ahead really speeds up the process. Add veggies of your choice for variety.


Directions

Quinoa - add 1 cup uncooked quinoa and 2 cups water to 1 1/2 Quart sauce pan. Bring to boil. Reduce heat to simmer, cover and cook 15 minutes.

While quinoa is cooking,
Preheat oven to 350 degrees

Spray muffin pan with cooking spray

Break eggs in a large bowl, add water. mustard, seasoned salt, pepper, and milk. Mix together with fork.
Add sausage crumbles and cheese, mix well.
Add cooked quinoa, mix well.

Pour mixture into muffin pan.

Bake 18 minutes or until eggs are set.

Serving Size: makes 12 muffin sized frittatas

Number of Servings: 12

Recipe submitted by SparkPeople user KARATEPUNK816.