Gail sausage spinach frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 8.6 g
  • Cholesterol: 46.5 mg
  • Sodium: 1,026.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 40.7 g

View full nutritional breakdown of Gail sausage spinach frittata calories by ingredient


Introduction

Spinach sausage frittata Spinach sausage frittata
Number of Servings: 4

Ingredients

    0.5 cup (not packed) Cottage Cheese, 2% Milkfat
    4.0 cup Egg substitute, liquid (Egg Beaters)
    0.5 cup Parmesan Cheese, grated
    1.0 cup Spinach, fresh
    1.5 serving Aidell's Italian Style Chicken Sausage

Directions

Bake at 350 for 18 mins

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user GGOODM.