Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 118.0 mg |
| Sodium | 257.9 mg |
| Potassium | 182.7 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 11.2 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 42.2 % |
| Vitamin D | 5.2 % |
| Vitamin E | 3.7 % |
| Calcium | 8.0 % |
| Copper | 1.7 % |
| Folate | 13.9 % |
| Iron | 5.2 % |
| Magnesium | 3.5 % |
| Manganese | 4.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 15.9 % |
| Selenium | 8.2 % |
| Thiamin | 2.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & broccoli frittata
View the full Sausage & broccoli frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & broccoli frittata
45 calories of Applegate Chicken and Sage Breakfast Sausage - 2 links, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.50 serving)
5 calories of Olive Oil, (0.13 1tsp)
Calories per serving of Sausage & broccoli frittata
45 calories of Applegate Chicken and Sage Breakfast Sausage - 2 links, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.50 serving)
5 calories of Olive Oil, (0.13 1tsp)