Frittata - Smoked Turkey Sausage and Mushroom
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.4
- Total Fat: 16.0 g
- Cholesterol: 300.5 mg
- Sodium: 596.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.1 g
- Protein: 17.9 g
View full nutritional breakdown of Frittata - Smoked Turkey Sausage and Mushroom calories by ingredient
Number of Servings: 6
Ingredients
-
6 Large Eggs
1 cup 2% Shredded Mexican Cheese
1 cup diced mushrooms
1/2 diced onion
3.5 Servings (one large link) Eckrich Smoked Turkey Sausage
3 TBSP Butter Spread
Black Pepper to taste
Salt to Taste
1 TBSP Parsley (fresh or dried)
Directions
Prehear oven to broil.
In a nonstick skillet (must be oven safe), sautee onions, mushrooms, and smoked turkey sausage in 2 TBSP butter or margarine until cooked.
In a bowl, scramble the eggs and 1/2 of the cheese (approx 1/2 cup), salt and pepper.
Over med-high heat, add the egg mixture to the sautee pan with the other ingredients. Quickly stir it together, and then let it sit and cook. Let it cook until the eggs are solidifed on the bottom and start to solidify on top.
Add the reminaing cheese and parsley. Put the skillet in the oven for another 3 to 4 minutes until the top turns golden brown.
Serving Size: 1/6 of skillet
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTICOCHRAN.
In a nonstick skillet (must be oven safe), sautee onions, mushrooms, and smoked turkey sausage in 2 TBSP butter or margarine until cooked.
In a bowl, scramble the eggs and 1/2 of the cheese (approx 1/2 cup), salt and pepper.
Over med-high heat, add the egg mixture to the sautee pan with the other ingredients. Quickly stir it together, and then let it sit and cook. Let it cook until the eggs are solidifed on the bottom and start to solidify on top.
Add the reminaing cheese and parsley. Put the skillet in the oven for another 3 to 4 minutes until the top turns golden brown.
Serving Size: 1/6 of skillet
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTICOCHRAN.