Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 16.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 300.5 mg
Sodium 596.9 mg
Potassium 121.2 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.1 g
Sugars 3.6 g
Protein 17.9 g
Vitamin A 13.0 %
Vitamin B-12 24.1 %
Vitamin B-6 22.6 %
Vitamin C 0.5 %
Vitamin D 32.7 %
Vitamin E 8.1 %
Calcium 5.2 %
Copper 4.9 %
Folate 8.0 %
Iron 8.7 %
Magnesium 2.3 %
Manganese 1.3 %
Niacin 2.2 %
Pantothenic Acid 10.8 %
Phosphorus 13.0 %
Riboflavin 20.9 %
Selenium 30.5 %
Thiamin 3.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata - Smoked Turkey Sausage and Mushroom


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata - Smoked Turkey Sausage and Mushroom

90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)

64 calories of Eckrich Skinless Turkey Smoked Sausage (2 oz serving), (0.58 serving)

54 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.17 cup)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (0.50 tbsp)

5 calories of Half A Yellow Onion, (0.17 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.