Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 379.5 mg |
| Sodium | 281.1 mg |
| Potassium | 437.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 18.7 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 53.6 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 71.1 % |
| Vitamin D | 28.3 % |
| Vitamin E | 4.1 % |
| Calcium | 11.8 % |
| Copper | 8.2 % |
| Folate | 22.3 % |
| Iron | 12.8 % |
| Magnesium | 4.5 % |
| Manganese | 6.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 30.5 % |
| Riboflavin | 35.2 % |
| Selenium | 8.8 % |
| Thiamin | 4.9 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Frittata
View the full Sausage Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
28 calories of Cheddar Cheese, (0.25 oz)
17 calories of Boca Italian Sausage, (0.13 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
9 calories of Mushrooms, fresh, (42.50 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Bell Pepper, Orange, (0.13 cup)
Calories per serving of Sausage Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
28 calories of Cheddar Cheese, (0.25 oz)
17 calories of Boca Italian Sausage, (0.13 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
9 calories of Mushrooms, fresh, (42.50 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Bell Pepper, Orange, (0.13 cup)
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