Sausage Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.3
- Total Fat: 13.0 g
- Cholesterol: 379.5 mg
- Sodium: 281.1 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.4 g
- Protein: 18.7 g
View full nutritional breakdown of Sausage Frittata calories by ingredient
Introduction
Can serve as a main dish Can serve as a main dishNumber of Servings: 8
Ingredients
-
1/4 lb Italian Sausage
1/2 cup chopped Onions
4 cups, chopped Broccoli
1 cup chopped Bell Pepper Red or Orange
16 large Eggs, fresh, beaten with 1/4 c water
2 oz Cheddar Cheese, shredded
12 oz fresh Mushrooms, sliced
Directions
Brown Sausage with onions. Add broccoli and pepper; cook till softened. Stir in beaten eggs. Transfer to 350F oven for ~30 min or until eggs are just set. Sprinkle with cheese and cook under broiler until cheese is slightly browned.
Serving Size: Makes 8 servings.
Serving Size: Makes 8 servings.