Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 435.0
Total Fat 35.1 g
Saturated Fat 11.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 9.0 g
Cholesterol 389.0 mg
Sodium 624.2 mg
Potassium 413.7 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Protein 26.9 g
Vitamin A 23.1 %
Vitamin B-12 80.0 %
Vitamin B-6 5.3 %
Vitamin C 10.1 %
Vitamin D 60.0 %
Vitamin E 70.7 %
Calcium 16.8 %
Copper 4.8 %
Folate 25.3 %
Iron 18.2 %
Magnesium 5.7 %
Manganese 10.3 %
Niacin 2.2 %
Pantothenic Acid 41.3 %
Phosphorus 4.6 %
Riboflavin 52.5 %
Selenium 80.5 %
Thiamin 3.3 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Sausage Frittata

View the full Zucchini and Sausage Frittata Recipe & Instructions
Submitted by: DBEAU57
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Sausage Frittata

174 calories of Holmes Smokehouse Pecan Smoked Sausage - Beef, (2 oz)

120 calories of Egglands Best Organic Large Eggs, (2 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

55 calories of Cracker Barrel Extra Sharp cheddar, (0.50 oz)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Onions, raw, (0.19 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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