Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.0 | Total Fat | 35.1 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 389.0 mg |
| Sodium | 624.2 mg |
| Potassium | 413.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.8 g |
| Protein | 26.9 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 10.1 % |
| Vitamin D | 60.0 % |
| Vitamin E | 70.7 % |
| Calcium | 16.8 % |
| Copper | 4.8 % |
| Folate | 25.3 % |
| Iron | 18.2 % |
| Magnesium | 5.7 % |
| Manganese | 10.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 41.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 52.5 % |
| Selenium | 80.5 % |
| Thiamin | 3.3 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Sausage Frittata
View the full Zucchini and Sausage Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Sausage Frittata
174 calories of Holmes Smokehouse Pecan Smoked Sausage - Beef, (2 oz)
120 calories of Egglands Best Organic Large Eggs, (2 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Cracker Barrel Extra Sharp cheddar, (0.50 oz)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Onions, raw, (0.19 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Zucchini and Sausage Frittata
174 calories of Holmes Smokehouse Pecan Smoked Sausage - Beef, (2 oz)
120 calories of Egglands Best Organic Large Eggs, (2 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Cracker Barrel Extra Sharp cheddar, (0.50 oz)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Onions, raw, (0.19 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)