Zucchini and Sausage Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 435.0
- Total Fat: 35.1 g
- Cholesterol: 389.0 mg
- Sodium: 624.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.8 g
- Protein: 26.9 g
View full nutritional breakdown of Zucchini and Sausage Frittata calories by ingredient
Introduction
A Keto recipe A Keto recipeNumber of Servings: 4
Ingredients
-
8 oz Smoked Sausage - Beef
2 tbsp Extra Virgin Olive Oil
2 cup, sliced Zucchini
3/4 cup, chopped Onions, raw
1/8 tsp Salt
1/8 tsp Pepper, black
8 Large Eggs, beaten
2 oz cheddar cheese, shredded
Tips
Good served with a salad.
Directions
Remove sausage from casings. Cut into small pieces.
Heat oil in a medium non-stick ovenproof skillet over medium-high heat. Cook the sausage for 3-5 minutes. Add the zucchini, onions, salt, and pepper and continue cooking, stirring often, until tender, 8-10 minutes. (If you want the zucchini very tender, cover the skillet during the last 2 minutes of cooking.)
Remove from heat and stir in the eggs and cheese. Place in a 400 degree F oven and cook until just set, 10-13 minutes.
Serving Size: 1/4 of frittata
Number of Servings: 4
Recipe submitted by SparkPeople user DBEAU57.
Heat oil in a medium non-stick ovenproof skillet over medium-high heat. Cook the sausage for 3-5 minutes. Add the zucchini, onions, salt, and pepper and continue cooking, stirring often, until tender, 8-10 minutes. (If you want the zucchini very tender, cover the skillet during the last 2 minutes of cooking.)
Remove from heat and stir in the eggs and cheese. Place in a 400 degree F oven and cook until just set, 10-13 minutes.
Serving Size: 1/4 of frittata
Number of Servings: 4
Recipe submitted by SparkPeople user DBEAU57.