Zucchini and Sausage Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 435.0
  • Total Fat: 35.1 g
  • Cholesterol: 389.0 mg
  • Sodium: 624.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.9 g

View full nutritional breakdown of Zucchini and Sausage Frittata calories by ingredient
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Introduction

A Keto recipe A Keto recipe
Number of Servings: 4

Ingredients

    8 oz Smoked Sausage - Beef
    2 tbsp Extra Virgin Olive Oil
    2 cup, sliced Zucchini
    3/4 cup, chopped Onions, raw
    1/8 tsp Salt
    1/8 tsp Pepper, black
    8 Large Eggs, beaten
    2 oz cheddar cheese, shredded

Tips

Good served with a salad.


Directions

Remove sausage from casings. Cut into small pieces.

Heat oil in a medium non-stick ovenproof skillet over medium-high heat. Cook the sausage for 3-5 minutes. Add the zucchini, onions, salt, and pepper and continue cooking, stirring often, until tender, 8-10 minutes. (If you want the zucchini very tender, cover the skillet during the last 2 minutes of cooking.)

Remove from heat and stir in the eggs and cheese. Place in a 400 degree F oven and cook until just set, 10-13 minutes.

Serving Size: 1/4 of frittata

Number of Servings: 4

Recipe submitted by SparkPeople user DBEAU57.

TAGS:  Beef/Pork |

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