Chicken Sausage Frittata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.7
  • Total Fat: 31.2 g
  • Cholesterol: 402.0 mg
  • Sodium: 313.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.2 g

View full nutritional breakdown of Chicken Sausage Frittata calories by ingredient


Introduction

Quick Breakfast Quick Breakfast
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    1 serving al fresco country style breakfast chicken sausage
    .25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    .5 slice, medium (1/4" thick) Red Ripe Tomatoes
    1 serving Velvetta Cheese Slice
    1 tbsp Extra Virgin Olive Oil

Directions

Chop sausage, pepper, and tomato. Cook in olive oil in 8" oven safe skillet. Once soft and browned add in beaten egg. Top with cheese the put in toaster oven

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GRAMMYLVL.