Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.7 | Total Fat | 31.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 402.0 mg |
| Sodium | 313.8 mg |
| Potassium | 258.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 23.2 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 143.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.6 % |
| Copper | 2.9 % |
| Folate | 15.4 % |
| Iron | 9.4 % |
| Magnesium | 1.7 % |
| Manganese | 3.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 21.4 % |
| Riboflavin | 20.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage Frittata
View the full Chicken Sausage Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of Velvetta Cheese Slice, (1 serving)
50 calories of al fresco country style breakfast chicken sausage, (1 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
Calories per serving of Chicken Sausage Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of Velvetta Cheese Slice, (1 serving)
50 calories of al fresco country style breakfast chicken sausage, (1 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
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