Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.4
Total Fat 14.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 217.4 mg
Sodium 464.1 mg
Potassium 145.4 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.6 g
Sugars 1.5 g
Protein 15.1 g
Vitamin A 8.4 %
Vitamin B-12 13.9 %
Vitamin B-6 4.9 %
Vitamin C 1.4 %
Vitamin D 12.7 %
Vitamin E 0.3 %
Calcium 10.0 %
Copper 1.5 %
Folate 6.7 %
Iron 4.6 %
Magnesium 1.1 %
Manganese 0.5 %
Niacin 1.8 %
Pantothenic Acid 1.8 %
Phosphorus 16.4 %
Riboflavin 15.3 %
Selenium 4.9 %
Thiamin 0.9 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage & Mushroom Frittata

View the full Sausage & Mushroom Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Mushroom Frittata

85 calories of Ground Italian sausage, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

10 calories of Ore-Ida Potatoe Obrien with onion and peppers, (0.13 cup)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Chopped Green Onions, (0.03 cup)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.03 tsp)


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