Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 316.0
Total Fat 12.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 41.9 mg
Sodium 1,503.2 mg
Potassium 1,245.6 mg
Total Carbohydrate 34.8 g
Dietary Fiber 3.5 g
Sugars 6.7 g
Protein 15.4 g
Vitamin A 76.3 %
Vitamin B-12 12.6 %
Vitamin B-6 24.8 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 9.9 %
Copper 22.1 %
Folate 12.2 %
Iron 14.2 %
Magnesium 12.8 %
Manganese 44.2 %
Niacin 37.4 %
Pantothenic Acid 7.9 %
Phosphorus 31.6 %
Riboflavin 18.0 %
Selenium 11.4 %
Thiamin 8.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuppa

View the full Zuppa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa

136 calories of Ground Italian sausage, (1.60 oz)

111 calories of Baked Potato, with skin, (0.40 large (3" to 4-1/4" dia.)

29 calories of Fat free half and half, (0.20 cup)

15 calories of Bacon (bits) real pieces, Great Value 2.5 oz bag, (0.50 tbsp)

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Kale, (0.20 cup, chopped)

7 calories of 1 med yellow onion, (0.15 serving)

1 calories of Garlic, (0.25 tsp)

0 calories of Crushed Red Pepper, (0.15 tsp)


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