Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 174.4
Total Fat 12.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 203.0 mg
Sodium 321.7 mg
Potassium 83.7 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 11.9 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 9.2 %
Copper 1.4 %
Folate 4.4 %
Iron 3.0 %
Magnesium 2.0 %
Manganese 4.9 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Cake Frittata

View the full Sausage Cake Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Cake Frittata

56 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (0.80 serving)

44 calories of Triple cheddar shredded cheese kraft, (0.10 cup)

32 calories of Jones Chicken Sausage Links (4 sausages), (0.40 serving)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

5 calories of Hormel Bacon Bits, (0.20 tbsp)

1 calories of Spinach, fresh, (0.20 cup)


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