Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 19.9 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 92.1 mg
Sodium 258.9 mg
Potassium 0.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 6.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 20.1 %
Calcium 11.2 %
Copper 0.0 %
Folate 0.0 %
Iron 5.1 %
Magnesium 11.5 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.9 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto waffles

View the full Keto waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto waffles

91 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.57 serving)

59 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.14 cup)

34 calories of Coconut Oil, (0.29 tbsp)

30 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (0.43 serving)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Too runny, falls apart when you try to remove it from waffle iron. I added 2//3 cup carbalose flour, then it was okay. Also, I used a half-cup scoop not a quarter-cup scoop.