Keto waffles

Keto waffles

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 19.9 g
  • Cholesterol: 92.1 mg
  • Sodium: 258.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Keto waffles calories by ingredient


Introduction

Dairy and grain free Dairy and grain free
Number of Servings: 7

Ingredients

    4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2 tsp Baking Powder
    .25 tsp Salt
    1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    2 tbsp Coconut Oil
    3 serving Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg)

Directions

Mix and pour 1/4cup batter onto waffle iron

Serving Size: Makes 7

Number of Servings: 7

Recipe submitted by SparkPeople user AMATTHEWS83.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Too runny, falls apart when you try to remove it from waffle iron. I added 2//3 cup carbalose flour, then it was okay. Also, I used a half-cup scoop not a quarter-cup scoop. - 8/31/20