Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 144.5 mg |
| Sodium | 536.5 mg |
| Potassium | 315.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.0 g |
| Protein | 18.6 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 28.5 % |
| Vitamin D | 7.1 % |
| Vitamin E | 2.4 % |
| Calcium | 14.9 % |
| Copper | 3.4 % |
| Folate | 9.8 % |
| Iron | 4.7 % |
| Magnesium | 4.1 % |
| Manganese | 9.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.0 % |
| Selenium | 1.3 % |
| Thiamin | 3.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie turkey sausage frittata
View the full Veggie turkey sausage frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie turkey sausage frittata
70 calories of Johnsonville Turkey sausage, (1 serving)
55 calories of Kirkland Mexican Blend Cheese, (14 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
8 calories of Great Value 2% Lactose Free Milk, (0.06 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Veggie turkey sausage frittata
70 calories of Johnsonville Turkey sausage, (1 serving)
55 calories of Kirkland Mexican Blend Cheese, (14 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
8 calories of Great Value 2% Lactose Free Milk, (0.06 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Spinach, fresh, (0.13 cup)