Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.8
Total Fat 21.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.5 g
Cholesterol 256.3 mg
Sodium 518.1 mg
Potassium 292.4 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 15.9 g
Vitamin A 36.1 %
Vitamin B-12 17.0 %
Vitamin B-6 16.8 %
Vitamin C 71.1 %
Vitamin D 11.8 %
Vitamin E 4.4 %
Calcium 13.9 %
Copper 3.6 %
Folate 9.7 %
Iron 7.4 %
Magnesium 6.0 %
Manganese 3.2 %
Niacin 11.6 %
Pantothenic Acid 11.2 %
Phosphorus 26.9 %
Riboflavin 26.3 %
Selenium 42.1 %
Thiamin 23.0 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Australian Sausage Frittata

View the full Australian Sausage Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Australian Sausage Frittata

150 calories of Bratwurst, (45.33 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 large)

1 calories of Parsley, (0.05 cup)


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