Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.0 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 15.4 g |
| Cholesterol | 385.7 mg |
| Sodium | 325.3 mg |
| Potassium | 331.6 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 15.8 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 22.3 % |
| Vitamin E | 16.0 % |
| Calcium | 4.9 % |
| Copper | 3.1 % |
| Folate | 14.5 % |
| Iron | 10.2 % |
| Magnesium | 2.8 % |
| Manganese | 3.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 26.3 % |
| Riboflavin | 25.0 % |
| Selenium | 8.5 % |
| Thiamin | 11.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette with bratwurst and tomato
View the full Omelette with bratwurst and tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette with bratwurst and tomato
144 calories of Egg, fresh, whole, raw, (2 large)
124 calories of Canola Oil, (1 tbsp)
70 calories of Bratwurst, (0.25 link (4 per 12 oz package))
13 calories of Red Ripe Tomatoes, (0.50 tomato)
Calories per serving of Omelette with bratwurst and tomato
144 calories of Egg, fresh, whole, raw, (2 large)
124 calories of Canola Oil, (1 tbsp)
70 calories of Bratwurst, (0.25 link (4 per 12 oz package))
13 calories of Red Ripe Tomatoes, (0.50 tomato)
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