Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 19.9 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.3 g
Cholesterol 39.3 mg
Sodium 1,102.3 mg
Potassium 586.4 mg
Total Carbohydrate 30.4 g
Dietary Fiber 6.1 g
Sugars 0.0 g
Protein 12.8 g
Vitamin A 32.8 %
Vitamin B-12 7.1 %
Vitamin B-6 20.0 %
Vitamin C 85.4 %
Vitamin D 5.8 %
Vitamin E 3.8 %
Calcium 6.7 %
Copper 12.1 %
Folate 12.7 %
Iron 12.2 %
Magnesium 10.7 %
Manganese 19.1 %
Niacin 16.9 %
Pantothenic Acid 6.8 %
Phosphorus 20.8 %
Riboflavin 13.4 %
Selenium 22.5 %
Thiamin 30.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bratwurst w/ Red Beans & Rice

View the full Bratwurst w/ Red Beans & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bratwurst w/ Red Beans & Rice

177 calories of Bratwurst, (0.63 link (4 per 12 oz package))

55 calories of Brown rice (1 cup cooked), (0.25 serving)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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