Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 84.7 mg |
| Sodium | 222.1 mg |
| Potassium | 176.0 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 5.9 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.2 % |
| Calcium | 4.3 % |
| Copper | 2.2 % |
| Folate | 3.8 % |
| Iron | 5.1 % |
| Magnesium | 4.6 % |
| Manganese | 4.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.5 % |
| Selenium | 4.4 % |
| Thiamin | 5.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata Bites with Chard, Sausage, and Feta
View the full Frittata Bites with Chard, Sausage, and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata Bites with Chard, Sausage, and Feta
29 calories of Egg, fresh, whole, raw, (0.40 large)
29 calories of Italian Sausage, pork, (0.10 link, 4/lb)
10 calories of Athenos Reduced Fat Feta Cheese, (0.20 oz)
6 calories of Olive Oil, (0.05 tbsp)
4 calories of Swiss Chard, (17.50 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Parsley, (1 sprigs)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cooking Spray, (0.05 serving)
Calories per serving of Frittata Bites with Chard, Sausage, and Feta
29 calories of Egg, fresh, whole, raw, (0.40 large)
29 calories of Italian Sausage, pork, (0.10 link, 4/lb)
10 calories of Athenos Reduced Fat Feta Cheese, (0.20 oz)
6 calories of Olive Oil, (0.05 tbsp)
4 calories of Swiss Chard, (17.50 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Parsley, (1 sprigs)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cooking Spray, (0.05 serving)
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