Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 381.5 | Total Fat | 24.0 g |
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Saturated Fat | 9.1 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 333.7 mg |
Sodium | 703.5 mg |
Potassium | 456.6 mg |
Total Carbohydrate | 13.4 g |
Dietary Fiber | 2.6 g |
Sugars | 3.7 g |
Protein | 26.0 g |
Vitamin A | 236.1 % | Vitamin B-12 | 17.2 % |
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Vitamin B-6 | 17.9 % |
Vitamin C | 95.6 % |
Vitamin D | 15.0 % |
Vitamin E | 5.0 % |
Calcium | 23.8 % |
Copper | 6.5 % |
Folate | 29.7 % |
Iron | 13.7 % |
Magnesium | 10.2 % |
Manganese | 24.1 % |
Niacin | 3.2 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 29.1 % |
Riboflavin | 26.4 % |
Selenium | 5.4 % |
Thiamin | 4.9 % |
Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage Sweet Potato & Vegetable Frittata
View the full Turkey Sausage Sweet Potato & Vegetable Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage Sweet Potato & Vegetable Frittata
135 calories of Turkey Sausage, Jenny-O Breakfast Sausage, (2 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Provolone Cheese, (0.75 slice (1 oz))
35 calories of Sweet potato, (0.25 cup, cubes)
10 calories of Silk Unsweetened Soy Ultra, (0.06 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Turkey Sausage Sweet Potato & Vegetable Frittata
135 calories of Turkey Sausage, Jenny-O Breakfast Sausage, (2 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Provolone Cheese, (0.75 slice (1 oz))
35 calories of Sweet potato, (0.25 cup, cubes)
10 calories of Silk Unsweetened Soy Ultra, (0.06 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Nutrition & Calorie Comments