Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 381.5
Total Fat 24.0 g
Saturated Fat 9.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.3 g
Cholesterol 333.7 mg
Sodium 703.5 mg
Potassium 456.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.6 g
Sugars 3.7 g
Protein 26.0 g
Vitamin A 236.1 %
Vitamin B-12 17.2 %
Vitamin B-6 17.9 %
Vitamin C 95.6 %
Vitamin D 15.0 %
Vitamin E 5.0 %
Calcium 23.8 %
Copper 6.5 %
Folate 29.7 %
Iron 13.7 %
Magnesium 10.2 %
Manganese 24.1 %
Niacin 3.2 %
Pantothenic Acid 3.5 %
Phosphorus 29.1 %
Riboflavin 26.4 %
Selenium 5.4 %
Thiamin 4.9 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage Sweet Potato & Vegetable Frittata


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage Sweet Potato & Vegetable Frittata

135 calories of Turkey Sausage, Jenny-O Breakfast Sausage, (2 oz)

108 calories of Egg, fresh, whole, raw, (1.50 large)

75 calories of Provolone Cheese, (0.75 slice (1 oz))

35 calories of Sweet potato, (0.25 cup, cubes)

10 calories of Silk Unsweetened Soy Ultra, (0.06 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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