Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 293.8 mg |
| Sodium | 476.0 mg |
| Potassium | 213.1 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 21.9 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 83.5 % |
| Vitamin D | 16.8 % |
| Vitamin E | 2.0 % |
| Calcium | 4.7 % |
| Copper | 3.1 % |
| Folate | 9.0 % |
| Iron | 7.2 % |
| Magnesium | 1.0 % |
| Manganese | 1.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 17.1 % |
| Selenium | 2.2 % |
| Thiamin | 1.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata - Sausage, Pepper, Mushroom, Onion
View the full Frittata - Sausage, Pepper, Mushroom, Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata - Sausage, Pepper, Mushroom, Onion
154 calories of Ground Turkey, Honeysuckle White, 85/15, (2.57 oz)
93 calories of Egg, fresh, whole, raw, (1.29 large)
6 calories of Red Bell Pepper (one medium pepper), (0.21 serving)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (16.21 grams)
1 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.04 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Sage, ground, (0.14 tsp)
0 calories of Marjoram, dried, (0.02 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Frittata - Sausage, Pepper, Mushroom, Onion
154 calories of Ground Turkey, Honeysuckle White, 85/15, (2.57 oz)
93 calories of Egg, fresh, whole, raw, (1.29 large)
6 calories of Red Bell Pepper (one medium pepper), (0.21 serving)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (16.21 grams)
1 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.04 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Sage, ground, (0.14 tsp)
0 calories of Marjoram, dried, (0.02 tsp)
0 calories of Salt, (0.14 tsp)
Calories in Similar Recipes
- Healthy breakfast with a kick.
- Chili made using red beans and ground turkey.