Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 17.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 293.8 mg
Sodium 476.0 mg
Potassium 213.1 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 21.9 g
Vitamin A 38.2 %
Vitamin B-12 10.4 %
Vitamin B-6 7.0 %
Vitamin C 83.5 %
Vitamin D 16.8 %
Vitamin E 2.0 %
Calcium 4.7 %
Copper 3.1 %
Folate 9.0 %
Iron 7.2 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 3.3 %
Pantothenic Acid 2.6 %
Phosphorus 14.8 %
Riboflavin 17.1 %
Selenium 2.2 %
Thiamin 1.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata - Sausage, Pepper, Mushroom, Onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata - Sausage, Pepper, Mushroom, Onion

154 calories of Ground Turkey, Honeysuckle White, 85/15, (2.57 oz)

93 calories of Egg, fresh, whole, raw, (1.29 large)

6 calories of Red Bell Pepper (one medium pepper), (0.21 serving)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (16.21 grams)

1 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.04 cup)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Sage, ground, (0.14 tsp)

0 calories of Marjoram, dried, (0.02 tsp)

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.