Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 218.6 mg |
| Sodium | 577.5 mg |
| Potassium | 222.9 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 21.0 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 18.0 % |
| Vitamin E | 8.2 % |
| Calcium | 12.4 % |
| Copper | 0.0 % |
| Folate | 14.0 % |
| Iron | 10.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 50.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata - Turkey Sausage, Spinach & Veggies
View the full Frittata - Turkey Sausage, Spinach & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata - Turkey Sausage, Spinach & Veggies
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Jimmy Dean Turkey Breakfast Sausage Patty (2 patties), (0.25 serving)
20 calories of Cheese, Great Value, Mozzarella, Shredded, Part-Skim (1/4 cup), (0.25 serving)
18 calories of Cheese, Feta Cheese, Greek Isle, (0.25 oz)
16 calories of Extra Virgin Olive Oil (1 Tbsp), (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
12 calories of Bella Collina Italian 4-cheese blend, (0.03 cup)
10 calories of Half & Half ultra pasturized Great Value , (0.50 tbsp)
3 calories of Broccolli, (0.25 oz)
3 calories of Baby Spinach, (0.50 cup)
2 calories of Onions Cooked, (0.04 cup)
1 calories of Bell Pepper - Yellow, (0.13 oz)
1 calories of Vegetables, Fresh Baby Portabella Mushrooms, (0.13 oz)
1 calories of zuchini, raw, (0.03 cup)
0 calories of Salt, Hymalayan Pink Salt 0.25 tsp., (0.13 serving)
Calories per serving of Frittata - Turkey Sausage, Spinach & Veggies
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Jimmy Dean Turkey Breakfast Sausage Patty (2 patties), (0.25 serving)
20 calories of Cheese, Great Value, Mozzarella, Shredded, Part-Skim (1/4 cup), (0.25 serving)
18 calories of Cheese, Feta Cheese, Greek Isle, (0.25 oz)
16 calories of Extra Virgin Olive Oil (1 Tbsp), (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
12 calories of Bella Collina Italian 4-cheese blend, (0.03 cup)
10 calories of Half & Half ultra pasturized Great Value , (0.50 tbsp)
3 calories of Broccolli, (0.25 oz)
3 calories of Baby Spinach, (0.50 cup)
2 calories of Onions Cooked, (0.04 cup)
1 calories of Bell Pepper - Yellow, (0.13 oz)
1 calories of Vegetables, Fresh Baby Portabella Mushrooms, (0.13 oz)
1 calories of zuchini, raw, (0.03 cup)
0 calories of Salt, Hymalayan Pink Salt 0.25 tsp., (0.13 serving)
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