Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.9 mg |
| Sodium | 298.0 mg |
| Potassium | 362.2 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 14.4 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 40.7 % |
| Vitamin D | 6.9 % |
| Vitamin E | 8.3 % |
| Calcium | 11.3 % |
| Copper | 2.4 % |
| Folate | 7.7 % |
| Iron | 13.9 % |
| Magnesium | 3.4 % |
| Manganese | 6.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.9 % |
| Selenium | 2.6 % |
| Thiamin | 43.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata - Veggie Sausage, Broccoli, Tomato, and Basil
View the full Frittata - Veggie Sausage, Broccoli, Tomato, and Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata - Veggie Sausage, Broccoli, Tomato, and Basil
40 calories of Best of the Egg--Egg Substitute, (0.33 cup)
26 calories of Morning Star Original Sausage Patties, (0.33 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Basil, (0.33 tsp)
Calories per serving of Frittata - Veggie Sausage, Broccoli, Tomato, and Basil
40 calories of Best of the Egg--Egg Substitute, (0.33 cup)
26 calories of Morning Star Original Sausage Patties, (0.33 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Basil, (0.33 tsp)
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