Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 212.3 mg |
| Sodium | 347.0 mg |
| Potassium | 511.5 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 13.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 24.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 5.1 % |
| Folate | 9.4 % |
| Iron | 8.6 % |
| Magnesium | 4.1 % |
| Manganese | 5.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 14.6 % |
| Riboflavin | 11.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage egg frittata
View the full Sausage egg frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage egg frittata
72 calories of Egg, fresh, whole, raw, (1 large)
64 calories of Hillshire Farm Beef Smoked Sausage, (0.75 oz)
55 calories of Best Choice Mild Cheddar Cheese, (0.50 oz)
53 calories of Red Potato, (75 grams)
Calories per serving of Sausage egg frittata
72 calories of Egg, fresh, whole, raw, (1 large)
64 calories of Hillshire Farm Beef Smoked Sausage, (0.75 oz)
55 calories of Best Choice Mild Cheddar Cheese, (0.50 oz)
53 calories of Red Potato, (75 grams)
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