Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 723.6 mg |
| Potassium | 239.6 mg |
| Total Carbohydrate | 69.1 g |
| Dietary Fiber | 15.2 g |
| Sugars | 6.0 g |
| Protein | 12.8 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 112.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 13.1 % |
| Copper | 1.8 % |
| Folate | 5.2 % |
| Iron | 17.1 % |
| Magnesium | 1.4 % |
| Manganese | 3.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wrap, Tabouleh Hummus Wheat Pita, Sodexo
View the full Wrap, Tabouleh Hummus Wheat Pita, Sodexo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wrap, Tabouleh Hummus Wheat Pita, Sodexo
140 calories of Pita wrap, whole wheat, (1 serving)
112 calories of Hummus, Homemade Fat Free, (0.25 cup)
71 calories of Lebanese Tabouleh Salad, (0.75 cup)
47 calories of Indian, Cucumber Raita, 1/2 cup, (0.50 serving)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
7 calories of Peppers, sweet, red, fresh, (0.30 cup, sliced)
Calories per serving of Wrap, Tabouleh Hummus Wheat Pita, Sodexo
140 calories of Pita wrap, whole wheat, (1 serving)
112 calories of Hummus, Homemade Fat Free, (0.25 cup)
71 calories of Lebanese Tabouleh Salad, (0.75 cup)
47 calories of Indian, Cucumber Raita, 1/2 cup, (0.50 serving)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
7 calories of Peppers, sweet, red, fresh, (0.30 cup, sliced)