Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 497.2
Total Fat 24.1 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 70.9 mg
Sodium 1,845.6 mg
Potassium 357.5 mg
Total Carbohydrate 41.1 g
Dietary Fiber 5.9 g
Sugars 8.1 g
Protein 32.1 g
Vitamin A 15.4 %
Vitamin B-12 35.9 %
Vitamin B-6 19.8 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 31.9 %
Copper 3.4 %
Folate 3.0 %
Iron 18.3 %
Magnesium 6.0 %
Manganese 2.7 %
Niacin 0.7 %
Pantothenic Acid 6.3 %
Phosphorus 24.8 %
Riboflavin 20.7 %
Selenium 46.6 %
Thiamin 9.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and pesto wheat wrap

View the full Turkey and pesto wheat wrap Recipe & Instructions
Submitted by: SOPHIEVIRGINIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and pesto wheat wrap

160 calories of Thomas' Sahara 100% Whole Wheat Wrap, (1 serving)

156 calories of Pesto Sauce, (0.13 cup)

111 calories of Turkey breast, sliced, oven roasted, luncheon meat, (5 slices)

59 calories of Subway Cheddar Cheese (2 triangles), (1 serving)

7 calories of Subway Tomato (3 wheels), (1 serving)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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