Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.2 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 70.9 mg |
| Sodium | 1,845.6 mg |
| Potassium | 357.5 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 8.1 g |
| Protein | 32.1 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 31.9 % |
| Copper | 3.4 % |
| Folate | 3.0 % |
| Iron | 18.3 % |
| Magnesium | 6.0 % |
| Manganese | 2.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 20.7 % |
| Selenium | 46.6 % |
| Thiamin | 9.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and pesto wheat wrap
View the full Turkey and pesto wheat wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and pesto wheat wrap
160 calories of Thomas' Sahara 100% Whole Wheat Wrap, (1 serving)
156 calories of Pesto Sauce, (0.13 cup)
111 calories of Turkey breast, sliced, oven roasted, luncheon meat, (5 slices)
59 calories of Subway Cheddar Cheese (2 triangles), (1 serving)
7 calories of Subway Tomato (3 wheels), (1 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Turkey and pesto wheat wrap
160 calories of Thomas' Sahara 100% Whole Wheat Wrap, (1 serving)
156 calories of Pesto Sauce, (0.13 cup)
111 calories of Turkey breast, sliced, oven roasted, luncheon meat, (5 slices)
59 calories of Subway Cheddar Cheese (2 triangles), (1 serving)
7 calories of Subway Tomato (3 wheels), (1 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)