Zucchini Bake

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 4.6 g
  • Cholesterol: 8.8 mg
  • Sodium: 417.9 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Zucchini Bake calories by ingredient


Creamy and Filling Creamy and Filling
Number of Servings: 6


    6 cups Shredded Zucchini (w/ peel)
    3/4 cup plain bread crumbs
    3/4 cup cream of mushroom soup
    3/4 cup reduced fat shredded cheese blend
    1 tsp garlic salt
    1 tsp pepper


Shred the zucchini and pat dry with a few paper towels. Mix remaining ingredients together with zucchini in a 9" x 12" baking dish. Bake at 325 degrees for about 20-30 minutes until cooked through. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user MBODASBABY.

Member Ratings For This Recipe

  • no profile photo

    This was great! Very large servings and filling. I kinda created my own version and added 7 oz cubed chicken breast and 1/2c french's fried onions. This only added 35 more calories per serving and gave us a protein boost. Also, used 98% ff soup and panko bread crumbs. Thanks for the recipe!!! - 7/14/09

  • no profile photo

    Very Good
    This was good. My husband really liked it. I used 98% fat free Cream of Mushroom soup so the fat content would be even less. Very creamy and a really nice change of pace. - 6/19/09

  • no profile photo

    Very Good
    I loved having something healthier that was easy to prepare as a side for Thanksgiving. Only 4 stars because it wasn't tasty enough to become a Tday tradition. Nobody complained though and there wasn't much left over! - 11/27/08