Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 8.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 39.6 mg
Sodium 622.4 mg
Potassium 192.4 mg
Total Carbohydrate 31.9 g
Dietary Fiber 3.2 g
Sugars 4.6 g
Protein 10.1 g
Vitamin A 11.9 %
Vitamin B-12 2.6 %
Vitamin B-6 5.3 %
Vitamin C 15.1 %
Vitamin D 3.1 %
Vitamin E 0.5 %
Calcium 8.0 %
Copper 1.7 %
Folate 2.4 %
Iron 16.5 %
Magnesium 2.6 %
Manganese 2.3 %
Niacin 1.6 %
Pantothenic Acid 2.5 %
Phosphorus 5.0 %
Riboflavin 5.0 %
Selenium 4.5 %
Thiamin 2.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Pot Pie

View the full Tofu Pot Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Pot Pie

82 calories of Bisquick- dry mix, (0.17 cup)

43 calories of Herb Tofu, extra firm, PC brand, (29.33 gram(s))

38 calories of Campbell's Cream of Mushroom Soup (condensed), (0.19 cup)

33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)

20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)


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