Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 32.3 mg |
| Sodium | 728.4 mg |
| Potassium | 570.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 35.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 43.5 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 69.6 % |
| Vitamin D | 7.9 % |
| Vitamin E | 5.5 % |
| Calcium | 20.7 % |
| Copper | 11.4 % |
| Folate | 21.1 % |
| Iron | 12.0 % |
| Magnesium | 11.5 % |
| Manganese | 11.9 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 40.7 % |
| Riboflavin | 27.8 % |
| Selenium | 99.1 % |
| Thiamin | 8.6 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna casserole with 'rice'
View the full Tuna casserole with 'rice' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna casserole with 'rice'
58 calories of Tuna, Canned in Water, drained, (68.33 grams)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Broccoli, frozen, (33.33 grams)
10 calories of Cauliflower, frozen, cooked, (50 grams)
9 calories of Mushrooms, fresh, (41.67 grams)
Calories per serving of Tuna casserole with 'rice'
58 calories of Tuna, Canned in Water, drained, (68.33 grams)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Broccoli, frozen, (33.33 grams)
10 calories of Cauliflower, frozen, cooked, (50 grams)
9 calories of Mushrooms, fresh, (41.67 grams)
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