Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 521.3
Total Fat 24.3 g
Saturated Fat 13.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.6 g
Cholesterol 105.3 mg
Sodium 509.2 mg
Potassium 700.8 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.9 g
Sugars 8.7 g
Protein 43.9 g
Vitamin A 32.2 %
Vitamin B-12 14.9 %
Vitamin B-6 48.7 %
Vitamin C 15.4 %
Vitamin D 3.6 %
Vitamin E 1.5 %
Calcium 55.3 %
Copper 10.4 %
Folate 14.5 %
Iron 12.2 %
Magnesium 22.4 %
Manganese 14.4 %
Niacin 55.3 %
Pantothenic Acid 12.4 %
Phosphorus 53.6 %
Riboflavin 22.5 %
Selenium 66.9 %
Thiamin 37.7 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Wild Rice Casserole

View the full Tuna and Wild Rice Casserole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Wild Rice Casserole

191 calories of Cheddar Cheese, (0.42 cup, shredded)

105 calories of Yellowfin Tuna (fish), (2.67 oz)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Flour, white, (0.05 cup)

22 calories of Wild Rice, (0.13 cup)

19 calories of Peas, frozen, (0.17 cup)

16 calories of Breadcrumbs, (0.13 cup)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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