Brown Rice Tuna Casserole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 445.9
- Total Fat: 11.4 g
- Cholesterol: 21.2 mg
- Sodium: 1,434.2 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 4.4 g
- Protein: 27.1 g
View full nutritional breakdown of Brown Rice Tuna Casserole calories by ingredient
Introduction
Healthy alternative to fattening noodles! This is a creamy, delicious recipe, low in calories and fat, high in fiber! Healthy alternative to fattening noodles! This is a creamy, delicious recipe, low in calories and fat, high in fiber!Number of Servings: 2
Ingredients
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2 cups cooked brown rice
1 can 99% fat free cream of mushroom soup
1 can tuna, packed in water, drained
1 can green beans, drained
1 cup sliced mushrooms, or desired amount
Directions
Combine 2 cups of cooked brown rice, 1 can of 99% fat free cream of mushroom soup, 1 can of green beans, drained, one can of tuna, packed in water, drained, and one cup (or more) sliced mushrooms. Place in a casserole dish that's been sprayed with non-stick cooking spray. Bake at 350 degrees for 20-25 minutes.
Serving Size: Makes 2 large servings or 4 small servings
Number of Servings: 2
Recipe submitted by SparkPeople user TYPE1SHETURTLE.
Serving Size: Makes 2 large servings or 4 small servings
Number of Servings: 2
Recipe submitted by SparkPeople user TYPE1SHETURTLE.