Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 15.1 mg |
| Sodium | 344.4 mg |
| Potassium | 301.2 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.4 g |
| Protein | 16.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.4 % |
| Copper | 6.6 % |
| Folate | 19.5 % |
| Iron | 12.4 % |
| Magnesium | 11.1 % |
| Manganese | 17.9 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 5.0 % |
| Selenium | 60.1 % |
| Thiamin | 12.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna w/Rice and Black Bean Casserole (mine)
View the full Tuna w/Rice and Black Bean Casserole (mine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna w/Rice and Black Bean Casserole (mine)
53 calories of White Rice, medium grain, (0.22 cup)
40 calories of Tuna, Canned in Water, drained, (1.67 oz)
39 calories of Beans, black, (0.17 cup)
26 calories of Extra Light Olive Oil, (0.22 tbsp)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Parmesan Cheese, grated, (0.22 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.11 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Soy sauce (shoyu), low sodium, (0.11 tbsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.03 tsp)
0 calories of Old Bay Seasoning, (0.06 tsp)
Calories per serving of Tuna w/Rice and Black Bean Casserole (mine)
53 calories of White Rice, medium grain, (0.22 cup)
40 calories of Tuna, Canned in Water, drained, (1.67 oz)
39 calories of Beans, black, (0.17 cup)
26 calories of Extra Light Olive Oil, (0.22 tbsp)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Parmesan Cheese, grated, (0.22 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.11 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Soy sauce (shoyu), low sodium, (0.11 tbsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.03 tsp)
0 calories of Old Bay Seasoning, (0.06 tsp)
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