Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 43.1 mg |
| Sodium | 967.7 mg |
| Potassium | 219.3 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.1 g |
| Protein | 19.9 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 10.9 % |
| Vitamin D | 5.9 % |
| Vitamin E | 1.2 % |
| Calcium | 9.4 % |
| Copper | 5.7 % |
| Folate | 18.1 % |
| Iron | 15.6 % |
| Magnesium | 6.4 % |
| Manganese | 26.8 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 8.7 % |
| Selenium | 13.1 % |
| Thiamin | 18.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty, Low Calorie Tuna Rice Casserole
View the full Tasty, Low Calorie Tuna Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty, Low Calorie Tuna Rice Casserole
103 calories of White Rice, long grain, cooked, (0.50 cup)
76 calories of Campbell's Cream of Mushroom Soup (condensed), (0.38 cup)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
34 calories of Butter, salted, (0.33 tbsp)
28 calories of Peas, frozen, (0.25 cup)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
13 calories of Sour Cream, (0.42 tbsp)
Calories per serving of Tasty, Low Calorie Tuna Rice Casserole
103 calories of White Rice, long grain, cooked, (0.50 cup)
76 calories of Campbell's Cream of Mushroom Soup (condensed), (0.38 cup)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
34 calories of Butter, salted, (0.33 tbsp)
28 calories of Peas, frozen, (0.25 cup)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
13 calories of Sour Cream, (0.42 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...