Tasty, Low Calorie Tuna Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.9
  • Total Fat: 12.4 g
  • Cholesterol: 43.1 mg
  • Sodium: 967.7 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 19.9 g

View full nutritional breakdown of Tasty, Low Calorie Tuna Rice Casserole calories by ingredient
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Introduction

Delicious, low calorie tuna rice casserole. Makes 6 generous serving at 356 calories each. High in protein (almost 20 grams per serving), good number of carbs. Goes great with baked grated carrots. Delicious, low calorie tuna rice casserole. Makes 6 generous serving at 356 calories each. High in protein (almost 20 grams per serving), good number of carbs. Goes great with baked grated carrots.
Number of Servings: 6

Ingredients

    2 can (10 3/4 oz.) Campbell'sŪ Cream of Mushroom or 98% Fat Free Cream of Mushroom Soup
    1 cup milk
    2 tbsp. chopped pimiento (optional)
    2 cup cooked peas
    3 cans white albacore tuna, drained and flaked
    3 cups rice
    1/4 cup dry bread crumbs
    2 tbsp. butter, melted

Directions

MIX soup, milk, pimiento, peas, tuna and noodles in 1 1/2-qt. casserole. Bake at 400 F. for 20 min. or until hot. Stir.

MIX bread crumbs with margarine and sprinkle on top. Bake 5 min.

Serving Size: Makes 6 generous servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TRANSGUY.

TAGS:  Fish |

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