Tuna and Rice Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.7
- Total Fat: 5.3 g
- Cholesterol: 12.4 mg
- Sodium: 450.1 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 2.4 g
- Protein: 11.8 g
View full nutritional breakdown of Tuna and Rice Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
1 can of tuna packed in water
1 stalk of celery
1 cube of chicken stock
1 cup of long grain brown rice (uncooked)
2.5 cups of water (to cook the rice with)
1 slice of Ezekiel bread broken up to make bead crumbs
1 tablespoon of Olive Oil to drizzle on bread crumbs
Directions
Add all ingredients to glass baking dish.
Let cook in oven @ 350 until rice appears cooked
About 10 minutes before it's done, top with bread crumbs and drizzle with olive oil.
Number of Servings: 4
Recipe submitted by SparkPeople user CDNKARMAGIRL.
Let cook in oven @ 350 until rice appears cooked
About 10 minutes before it's done, top with bread crumbs and drizzle with olive oil.
Number of Servings: 4
Recipe submitted by SparkPeople user CDNKARMAGIRL.