Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 12.4 mg |
| Sodium | 450.1 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 11.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.3 % |
| Copper | 1.5 % |
| Folate | 1.2 % |
| Iron | 4.9 % |
| Magnesium | 5.0 % |
| Manganese | 0.7 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.9 % |
| Selenium | 47.5 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Rice Casserole
View the full Tuna and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Rice Casserole
171 calories of Brown Rice, Long Grain Raw, (0.25 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.25 serving)
4 calories of Chicken Broth or Bouillon, (0.25 packet (6 fl oz prepared))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Tuna and Rice Casserole
171 calories of Brown Rice, Long Grain Raw, (0.25 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.25 serving)
4 calories of Chicken Broth or Bouillon, (0.25 packet (6 fl oz prepared))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.38 cup (8 fl oz))