Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.6 mg |
| Sodium | 608.8 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 21.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Rice Casserole
View the full Tuna Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Rice Casserole
115 calories of Trader Joe's frozen brown rice, (0.50 serving)
60 calories of Chicken of the Sea Solid White Tuna in Water, (0.25 cup)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
43 calories of Campbell's Healthy Request Cream of Celery Soup, (0.31 cup)
Calories per serving of Tuna Rice Casserole
115 calories of Trader Joe's frozen brown rice, (0.50 serving)
60 calories of Chicken of the Sea Solid White Tuna in Water, (0.25 cup)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
43 calories of Campbell's Healthy Request Cream of Celery Soup, (0.31 cup)