Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.6 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 44.1 mg |
| Sodium | 1,225.5 mg |
| Potassium | 388.7 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.6 g |
| Protein | 22.0 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 46.2 % |
| Copper | 12.8 % |
| Folate | 9.6 % |
| Iron | 13.0 % |
| Magnesium | 14.3 % |
| Manganese | 52.4 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 25.2 % |
| Riboflavin | 14.4 % |
| Selenium | 50.5 % |
| Thiamin | 13.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amygirl44's Tuna Rice Casserole
View the full Amygirl44's Tuna Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amygirl44's Tuna Rice Casserole
95 calories of Cheese Soup, (0.17 can (11 oz), prepared)
72 calories of Brown Rice, medium grain, (0.33 cup)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
37 calories of Peas, canned, (0.17 can (303 x 406))
28 calories of Bread stuffing, bread, (0.08 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
Calories per serving of Amygirl44's Tuna Rice Casserole
95 calories of Cheese Soup, (0.17 can (11 oz), prepared)
72 calories of Brown Rice, medium grain, (0.33 cup)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
37 calories of Peas, canned, (0.17 can (303 x 406))
28 calories of Bread stuffing, bread, (0.08 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
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