Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 699.2 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 15.4 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.9 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 3.4 % |
| Magnesium | 2.1 % |
| Manganese | 4.4 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.8 % |
| Selenium | 37.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy tuna rice casserole
View the full Cheesy tuna rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy tuna rice casserole
210 calories of Rice A Roni - Creamy 4 Cheese, (0.75 cup)
45 calories of Bumble Bee Solid White Albacore Tuna (in water), (0.75 serving)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Canola Oil, (0.13 tbsp)
Calories per serving of Cheesy tuna rice casserole
210 calories of Rice A Roni - Creamy 4 Cheese, (0.75 cup)
45 calories of Bumble Bee Solid White Albacore Tuna (in water), (0.75 serving)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Canola Oil, (0.13 tbsp)
Calories in Similar Recipes
- This is an easy meal