Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 6.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 22.5 mg
Sodium 699.2 mg
Potassium 154.0 mg
Total Carbohydrate 32.5 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Protein 15.4 g
Vitamin A 36.1 %
Vitamin B-12 11.3 %
Vitamin B-6 9.2 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 0.9 %
Copper 1.7 %
Folate 2.6 %
Iron 3.4 %
Magnesium 2.1 %
Manganese 4.4 %
Niacin 21.0 %
Pantothenic Acid 0.6 %
Phosphorus 2.1 %
Riboflavin 1.8 %
Selenium 37.7 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy tuna rice casserole

View the full Cheesy tuna rice casserole Recipe & Instructions
Submitted by: LPOLEARY59
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy tuna rice casserole

210 calories of Rice A Roni - Creamy 4 Cheese, (0.75 cup)

45 calories of Bumble Bee Solid White Albacore Tuna (in water), (0.75 serving)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

16 calories of Canola Oil, (0.13 tbsp)


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