Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 692.4 mg |
| Potassium | 159.8 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.2 g |
| Protein | 29.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.5 % |
| Copper | 9.2 % |
| Folate | 4.0 % |
| Iron | 5.1 % |
| Magnesium | 17.3 % |
| Manganese | 70.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 2.9 % |
| Selenium | 20.8 % |
| Thiamin | 11.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn, Tuna, Rice Casserole
View the full Corn, Tuna, Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn, Tuna, Rice Casserole
162 calories of Brown Rice, long grain, (0.75 cup)
108 calories of Tuna - Seakist in Springwater 425g tin, (106.25 gram(s))
53 calories of Soup, Campbell's Cream of Asparagus 420g tin, (105 gram(s))
15 calories of Corn, kernels. Coles 420g tin, (25 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Corn, Tuna, Rice Casserole
162 calories of Brown Rice, long grain, (0.75 cup)
108 calories of Tuna - Seakist in Springwater 425g tin, (106.25 gram(s))
53 calories of Soup, Campbell's Cream of Asparagus 420g tin, (105 gram(s))
15 calories of Corn, kernels. Coles 420g tin, (25 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
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