Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.8
Total Fat 5.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 692.4 mg
Potassium 159.8 mg
Total Carbohydrate 47.2 g
Dietary Fiber 4.1 g
Sugars 5.2 g
Protein 29.9 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.5 %
Copper 9.2 %
Folate 4.0 %
Iron 5.1 %
Magnesium 17.3 %
Manganese 70.6 %
Niacin 11.9 %
Pantothenic Acid 4.8 %
Phosphorus 13.5 %
Riboflavin 2.9 %
Selenium 20.8 %
Thiamin 11.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn, Tuna, Rice Casserole

View the full Corn, Tuna, Rice Casserole Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn, Tuna, Rice Casserole

162 calories of Brown Rice, long grain, (0.75 cup)

108 calories of Tuna - Seakist in Springwater 425g tin, (106.25 gram(s))

53 calories of Soup, Campbell's Cream of Asparagus 420g tin, (105 gram(s))

15 calories of Corn, kernels. Coles 420g tin, (25 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Pepper, black, (0.25 tsp)


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