Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 529.8
Total Fat 21.0 g
Saturated Fat 9.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.7 g
Cholesterol 69.8 mg
Sodium 1,639.3 mg
Potassium 592.4 mg
Total Carbohydrate 39.3 g
Dietary Fiber 1.6 g
Sugars 1.9 g
Protein 44.0 g
Vitamin A 23.7 %
Vitamin B-12 64.6 %
Vitamin B-6 26.1 %
Vitamin C 2.5 %
Vitamin D 9.4 %
Vitamin E 10.1 %
Calcium 40.6 %
Copper 14.4 %
Folate 15.4 %
Iron 25.0 %
Magnesium 16.7 %
Manganese 24.6 %
Niacin 84.8 %
Pantothenic Acid 11.6 %
Phosphorus 60.9 %
Riboflavin 29.1 %
Selenium 148.2 %
Thiamin 29.1 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Rice Casserole

View the full Tuna Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Rice Casserole

131 calories of American Cheese, (0.25 cup, diced)

112 calories of Bread crumbs, dry, grated, plain, (1 oz)

90 calories of Tuna, Canned in Water, drained, (3.75 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

39 calories of White Rice, long grain, cooked, (0.19 cup)

32 calories of Milk, nonfat, (0.38 cup)

25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)

1 calories of Paprika, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)


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