Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.8 mg |
| Sodium | 359.2 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 12.2 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 7.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.8 % |
| Calcium | 6.1 % |
| Copper | 4.0 % |
| Folate | 3.9 % |
| Iron | 6.7 % |
| Magnesium | 6.7 % |
| Manganese | 17.1 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 3.7 % |
| Selenium | 34.8 % |
| Thiamin | 5.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Rice Casserole
View the full Tuna Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Rice Casserole
56 calories of Tuna, Canned in Light Oil, (1 oz)
29 calories of Campbells Cream of Mushroom Soup, Reduced Sodium (condensed), (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)
10 calories of Peas, frozen, (0.09 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
Calories per serving of Tuna Rice Casserole
56 calories of Tuna, Canned in Light Oil, (1 oz)
29 calories of Campbells Cream of Mushroom Soup, Reduced Sodium (condensed), (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)
10 calories of Peas, frozen, (0.09 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
Calories in Similar Recipes
- Baked in the oven for a crispy top.
-
My Family's Favorite Casserole.
It could also be fried as fish cakes, but I usually bake it for ... - Ever so quick and delicious
- Good snack pre-or-post workout!
- One handed lunch food
- Nice light meal when you don't feel like a lot of effort
- crunchy tuna salad
- This recipe is from the San Francisco Chronicle