Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.2 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 40.5 mg |
| Sodium | 968.4 mg |
| Potassium | 147.5 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.8 g |
| Protein | 23.2 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 105.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.2 % |
| Copper | 6.3 % |
| Folate | 2.9 % |
| Iron | 9.0 % |
| Magnesium | 3.0 % |
| Manganese | 5.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna, Brown Rice, and Zucchini Casserole
View the full Tuna, Brown Rice, and Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna, Brown Rice, and Zucchini Casserole
120 calories of Brown Rice Lundberg Organic Short Grain (cooked), (0.50 cup)
113 calories of Wild Planet Wild Albacore Tuna (2 oz = 1 can), (2.50 oz)
55 calories of Cheese: Mexican Style Blend (Kirkland), (0.50 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
20 calories of S&W Organic Tomato Sauce, (0.25 cup)
13 calories of All Purpose Unbleached Flour, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Bell Pepper, Raw, Chopped, (0.13 cup)
8 calories of Shiitake-Ya Gourmet Mushroom Blend, (0.25 oz)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Tuna, Brown Rice, and Zucchini Casserole
120 calories of Brown Rice Lundberg Organic Short Grain (cooked), (0.50 cup)
113 calories of Wild Planet Wild Albacore Tuna (2 oz = 1 can), (2.50 oz)
55 calories of Cheese: Mexican Style Blend (Kirkland), (0.50 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
20 calories of S&W Organic Tomato Sauce, (0.25 cup)
13 calories of All Purpose Unbleached Flour, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Bell Pepper, Raw, Chopped, (0.13 cup)
8 calories of Shiitake-Ya Gourmet Mushroom Blend, (0.25 oz)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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