Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.4
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 103.9 mg
Sodium 209.4 mg
Potassium 529.1 mg
Total Carbohydrate 45.7 g
Dietary Fiber 5.5 g
Sugars 1.9 g
Protein 33.1 g
Vitamin A 61.5 %
Vitamin B-12 8.9 %
Vitamin B-6 38.0 %
Vitamin C 34.0 %
Vitamin D 1.1 %
Vitamin E 3.3 %
Calcium 4.6 %
Copper 5.5 %
Folate 11.1 %
Iron 11.0 %
Magnesium 12.5 %
Manganese 10.9 %
Niacin 69.9 %
Pantothenic Acid 12.8 %
Phosphorus 29.2 %
Riboflavin 12.7 %
Selenium 35.0 %
Thiamin 13.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

161 calories of Brown Rice Lundberg Organic Short Grain (cooked), (0.67 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

21 calories of Frozen peas, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of onion, raw, diced, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)


Nutrition & Calorie Comments  

Brown rice is great and add a little low sodium soy sauce.